alcoholics 5 stages of alcohol recovery No Further a Mystery
Alcoholism the 5 stages of recovery that I went through. All these are the 5 stage s of my recovery following alcoholism. Basically some of landmarks and goals I set myself. All this came into head 1 afternoon when I chose this alcoholism was enough and I had to get sober. I think everybody who stops drinking at some point in there life has this cent drop second and the realised was enough. For me having been residing in bed for many weeks and getting nearly exhausted every avenue for help. This time was because of me.
I detoxed for seven days before then moved into a halfway home. (I was meant to mention from the video 7 day complete detox then I was transferred into rehab/halfway house - I said 3. It had been 7 full days sober).
I speak openly about my struggles with alcohol and conduct you through some of the stages of my recovery from alcoholics standpoint. .
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and ever look back to start living on the past as your going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and to recovery. Start being selfish. This time is for you and nobody else so make the most of it. Look after yourself and treat your self. This time Alcoholism the 5 stages of recovery will only come after, so cherish it.
Stage 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This is going to be the same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m health and fitness following alcoholism. This was not too hard to perform believe it or not. They were two people in the alcohol rehabilitation unit which were chefs. Fundamentally when people used to go to the place. For example a relative. They always used to state something along the lines. This area is like a holiday camp with no alcohol. Or We would state in the UK it like Butlins minus the beer.
You have to start working o your mental health after alcoholism . It does get really confusing being an alcoholic and if you stop drinking fog settles and its only then will you see what work Has to Be done mentally and physically
Phase 5 - Getting back into society and back into work following alcoholism. Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting undertaking. To a people that had never lived alone or not really had to care for their finances. When you quit drinking and you get sober you want to really work at getting out yourself in society. You need to get out there and begin talking to individuals on a daily basis after your alcoholism. This functions creators for your mental health when you are sober and on the road to recovery.